kip met quinoa en groenten
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde kipfilet, gekookte quinoa en een mix van geroosterde groenten zoals courgette, paprika, cherrytomaten en rode ui. Bereid met een kleine hoeveelheid olijfolie. Geen onbekende ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kip met quinoa en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met quinoa en groenten provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kip met quinoa en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), kip met quinoa en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! kip met quinoa en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (36% of total calories).
• Protein sources: kipfilet, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
courgette
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cherrytomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rode ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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