Kip met puree en salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kip, aardappelpuree en een salade van tomaat en komkommer met een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip met puree en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met puree en salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kip met puree en salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kip met puree en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met puree en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 300 calories (48% of total calories).
• Protein sources: Gegrilde kip, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Aardappelpuree
150gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie (in salade)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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