Kip met pasta
Nutritional Overview
Een eenvoudige maaltijd bestaande uit gekookte fusilli pasta en gebakken kipfilet. Geen zichtbare groenten of sauzen aanwezig. Voedingswaarden van eventuele olie of kruiden zijn niet inbegrepen en worden als 0 gerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Kip met pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met pasta provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kip met pasta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kip met pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (52% of total calories).
• Protein sources: Kipfilet, Pasta (fusilli), roqufort provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Pasta (fusilli)
50gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
roqufort
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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