Kip met olijven en groente
Nutritional Overview
Geschatte maaltijd met kipfilet, zwarte olijven en gebakken groenten zoals rode paprika, courgette, tomaat en ui. Voedingswaarden zijn visueel ingeschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met olijven en groente contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met olijven en groente provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kip met olijven en groente provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip met olijven en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met olijven en groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 248 calories (52% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
160gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
zwarte olijven
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
rode paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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