Kip met notenrijst
Nutritional Overview
Deze maaltijd bevat kipfilet, gele rijst, cashewnoten, walnoten en pijnboompitten. Geen zichtbare groenten aanwezig. Voedzaam met een goede balans van eiwitten en vetten, maar relatief hoog in calorieën door de noten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kip met notenrijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met notenrijst provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kip met notenrijst is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kip met notenrijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met notenrijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele rijst contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
gele rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
cashewnoten
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnoten
Protein: 0g
| Carbs: 0g
| Fat: 0g
pijnboompitten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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