Kip met maïssalade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet en een kleurrijke salade met maïs, rozijnen, tomaat, gemengde sla en een romige dressing. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met maïssalade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met maïssalade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kip met maïssalade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met maïssalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met maïssalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 250 calories (48% of total calories).
• Protein sources: Gegrilde kipfilet, Maïs, Saladedressing provide essential amino acids for muscle health.
• Energy sources: Maïs, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saladedressing
30gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
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