Kip met komkommersalade
Nutritional Overview
Deze maaltijd bestaat uit gebakken kip met een frisse salade van komkommer, tomaat, paprika, olijfolie en kruiden. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met komkommersalade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met komkommersalade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kip met komkommersalade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kip met komkommersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met komkommersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kip contributes 220 calories (59% of total calories).
• Protein sources: Gebakken kip provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken kip
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kruidenmix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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