Kip met komkommer en spinazie
Nutritional Overview
Deze maaltijd bestaat uit 200 gram kipfilet, komkommersalade en gekookte spinazie. De voedingswaarden zijn gebaseerd op zichtbare ingrediënten en zijn zorgvuldig aangepast naar kip als vleesoptie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kip met komkommer en spinazie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met komkommer en spinazie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kip met komkommer en spinazie is suitable for low-carb and ketogenic diets.
• Kip met komkommer en spinazie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met komkommer en spinazie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (79% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinazie
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Olie (bakken)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!