Kip met ketchup
Nutritional Overview
Dit bord bevat een stuk gebakken kip zonder vel (ca. 90g) en een portie ketchup (ca. 20g). De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat weinig koolhydraten en suiker komt vooral uit de ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kip met ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kip met ketchup is suitable for low-carb and ketogenic diets.
• Kip met ketchup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kip met ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip (gebakken, zonder vel) contributes 180 calories (86% of total calories).
• Protein sources: Kip (gebakken, zonder vel) provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kip (gebakken, zonder vel)
90gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
Ketchup
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!