Kip met groentesalade
Nutritional Overview
Deze maaltijd bestaat uit een stuk gegrilde kipfilet en een groentesalade met courgette, paprika, feta en een kleine hoeveelheid pasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groentesalade contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groentesalade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met groentesalade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip met groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met groentesalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 280 calories (61% of total calories).
• Protein sources: Gegrilde kipfilet, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Pasta (kleine hoeveelheid) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 2g
| Fat: 16g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Pasta (kleine hoeveelheid)
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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