Kip met groenten en saus
Nutritional Overview
Een gezonde maaltijd met kipfilet, broccoli, wortel, aardappel en mosterdsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege onbekende exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten en saus contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten en saus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten en saus provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip met groenten en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en saus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (48% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Wortel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Wortel
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aardappel
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Mosterdsaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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