Kip met groenten en rijst
Nutritional Overview
Een gezonde maaltijd met kipfilet, zilvervliesrijst en een mix van groenten zoals broccoli, wortel, paprika, champignons en ui. Gebakken in een kleine hoeveelheid olie. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten en rijst contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten en rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip met groenten en rijst is an excellent energy source for active individuals and athletes.
• Kip met groenten en rijst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten en rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (36% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Zilvervliesrijst, Broccoli, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Zilvervliesrijst
75gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Wortel
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Paprika (rood)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ui
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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