Kip met groenten en brood
Nutritional Overview
Diese Mahlzeit enthält 150g Hähnchenbrust, frisches Gemüse, Vollkornbrot und Hüttenkäse. Sie liefert viel Eiweiß, moderate Mengen an Kohlenhydraten und gesunden Fetten bei insgesamt 540 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kip met groenten en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten en brood provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kip met groenten en brood is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met groenten en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (28% of total calories).
• Protein sources: Hähnchenbrust, Volkorenbrood, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lente-ui
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Volkorenbrood
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hüttenkäse
72gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
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