Kip met groenten en brood
Nutritional Overview
Deze maaltijd bevat kip, aardappelen, courgette, paarse aardappelen, tomaat, komkommer, rode paprika, augurk, limoen, pitabrood, tomatensaus en melk. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kip met groenten en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten en brood provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kip met groenten en brood is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kip met groenten en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met groenten en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip contributes 300 calories (34% of total calories).
• Protein sources: Kip, Aardappelen, Pitabrood, Melk provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Paarse aardappel, Pitabrood, Tomatensaus, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kip
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Aardappelen
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Courgette
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paarse aardappel
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ingelegde augurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limoen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pitabrood
60gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Tomatensaus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Melk
200gr
Protein: 10g
| Carbs: 7g
| Fat: 3g
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