Kip met groenten en aardappels
Nutritional Overview
Een gezonde maaltijd met gegrilde kip, geroosterde aardappelen, gemengde groenten, groene peper en een romige kruidensaus. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met groenten en aardappels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten en aardappels provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met groenten en aardappels is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip met groenten en aardappels provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en aardappels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 180 calories (33% of total calories).
• Protein sources: Gegrilde kipfilet, Geroosterde aardappelen, Gemengde groenten (wortel, broccoli, erwten), Roomsaus (kruiden) provide essential amino acids for muscle health.
• Energy sources: Geroosterde aardappelen, Gemengde groenten (wortel, broccoli, erwten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Geroosterde aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Gemengde groenten (wortel, broccoli, erwten)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Groene peper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roomsaus (kruiden)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
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