Kip met groenten en aardappelen
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, gekookte erwten, gebakken aardappelen, tomaat en gebakken ui. De voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kip met groenten en aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten en aardappelen provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip met groenten en aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met groenten en aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met groenten en aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelen contributes 200 calories (39% of total calories).
• Protein sources: Gegrilde kipfilet, Gekookte erwten, Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Gekookte erwten, Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gekookte erwten
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Gebakken aardappelen
150gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui (gebakken)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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