Kip met groente en salade
Nutritional Overview
Gegrilde kipfilet met zoete aardappel, aardappel, courgette en een Griekse salade met komkommer, feta, rode ui, paprika, cherrytomaat, olijven en biet. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kip met groente en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groente en salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kip met groente en salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kip met groente en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groente en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 248 calories (36% of total calories).
• Protein sources: kipfilet, feta provide essential amino acids for muscle health.
• Energy sources: zoete aardappel, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
zoete aardappel
120gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
aardappel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
rode ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherrytomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
biet
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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