Kip met groente
Nutritional Overview
Maaltijd met gekruide kipfilet, wortel, aardappel en broccoli. Voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Kip met groente provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met groente provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip met groente is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kip met groente is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kip met groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 68 calories (33% of total calories).
• Protein sources: kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: wortel, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
110gr
Protein: 25g
| Carbs: 1g
| Fat: 3g
wortel
170gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aardappel
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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