Kip met geroosterde groenten
Nutritional Overview
Deze maaltijd bestaat uit gebakken kip met geroosterde aardappel, wortel en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met geroosterde groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met geroosterde groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met geroosterde groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met geroosterde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met geroosterde groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip (gebakken) contributes 260 calories (48% of total calories).
• Protein sources: Kip (gebakken), Aardappel provide essential amino acids for muscle health.
• Energy sources: Aardappel, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kip (gebakken)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Aardappel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olie (voor bakken)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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