Kip met gerookte zalm
Nutritional Overview
Een eiwitrijk gerecht met gerookte zalm en kip, aangevuld met witloof; bevat vet door zalm en olijfolie en weinig koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 661 calories, Kip met gerookte zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met gerookte zalm provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kip met gerookte zalm is suitable for low-carb and ketogenic diets.
• High in fats (42g), Kip met gerookte zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met gerookte zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 373 calories (56% of total calories).
• Protein sources: gerookte zalm, bladerdeeg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gerookte zalm
100gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
witloof
180gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
roomkaas (light)
Protein: 0g
| Carbs: 0g
| Fat: 0g
bladerdeeg
100gr
Protein: 6g
| Carbs: 0g
| Fat: 21g
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