Kip met gele rijst
Nutritional Overview
Deze maaltijd bestaat uit gekookte kipfilet en gele rijst. Er zijn geen zichtbare groenten of sauzen. De suikerwaarde is onbekend en daarom op 0 gezet. De voedingswaarden zijn geschat op basis van portiegroottes en standaardwaarden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met gele rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met gele rijst provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip met gele rijst is an excellent energy source for active individuals and athletes.
• Kip met gele rijst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met gele rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gele rijst contributes 300 calories (58% of total calories).
• Protein sources: Kipfilet, Gele rijst provide essential amino acids for muscle health.
• Energy sources: Gele rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Gele rijst
180gr
Protein: 8g
| Carbs: 62g
| Fat: 4g
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