Kip met gele couscous
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet en gele couscous met gemengde groenten zoals wortel en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met gele couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met gele couscous provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kip met gele couscous provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kip met gele couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met gele couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 260 calories (50% of total calories).
• Protein sources: Kipfilet, Gele couscous provide essential amino acids for muscle health.
• Energy sources: Gele couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Gele couscous
120gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
Groenten (ui, wortel, kruiden)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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