Kip met gebakken rijst
Nutritional Overview
Deze maaltijd bestaat uit gebakken rijst met stukjes kipfilet, champignons, paprika, ananas, een groentemix en een saus op basis van mayonaise en sriracha. Sommige voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip met gebakken rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met gebakken rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kip met gebakken rijst is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met gebakken rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met gebakken rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken rijst contributes 300 calories (45% of total calories).
• Protein sources: Gebakken rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Gebakken rijst, Ananas, Groentemix (ui, wortel, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken rijst
150gr
Protein: 6g
| Carbs: 66g
| Fat: 3g
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Saus (mayonaise/sriracha)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Groentemix (ui, wortel, etc.)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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