Kip met gebakken aardappelen
Nutritional Overview
Deze maaltijd bestaat uit gebraden kip en gebakken aardappelen met een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele kruiden of extra ingrediënten zijn niet meegerekend en worden als 0 genoteerd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip met gebakken aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met gebakken aardappelen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kip met gebakken aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kip met gebakken aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met gebakken aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebraden kip contributes 320 calories (52% of total calories).
• Protein sources: Gebraden kip, Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebraden kip
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Gebakken aardappelen
200gr
Protein: 4g
| Carbs: 42g
| Fat: 7g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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