Kip met friet en salade
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet, frietjes, gemengde salade met dressing en een portie pindasaus. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kip met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met friet en salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kip met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met friet en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frietjes contributes 312 calories (49% of total calories).
• Protein sources: Gegrilde kipfilet, Frietjes provide essential amino acids for muscle health.
• Energy sources: Frietjes, Gemengde salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Frietjes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Gemengde salade
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Saladedressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Pindasaus
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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