Kip met friet en salade
Nutritional Overview
Maaltijd bestaande uit gegrilde kip, frietjes, gemengde salade en mayonaise. Voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kip met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met friet en salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kip met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip met friet en salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frietjes contributes 350 calories (44% of total calories).
• Protein sources: Gegrilde kip, Frietjes provide essential amino acids for muscle health.
• Energy sources: Frietjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Frietjes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Gemengde salade
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Mayonaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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