Kip met eieren en yoghurt
Nutritional Overview
Een eiwitrijke maaltijd bestaande uit kip, eieren en yoghurt, verrijkt met een banaan voor extra koolhydraten en natuurlijke suikers. Goede balans tussen eiwitten, vetten en koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 976 calories, Kip met eieren en yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met eieren en yoghurt provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kip met eieren en yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kip met eieren en yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met eieren en yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip (halve kg) contributes 825 calories (85% of total calories).
• Protein sources: kip (halve kg), eieren (3 stuks), yoghurt (300 gr, smoothie), yoghurt (300 gr, bakje) provide essential amino acids for muscle health.
• Energy sources: banaan (1 middelgroot), yoghurt (300 gr, smoothie), yoghurt (300 gr, bakje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kip (halve kg)
500gr
Protein: 90g
| Carbs: 0g
| Fat: 18g
eieren (3 stuks)
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
banaan (1 middelgroot)
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yoghurt (300 gr, smoothie)
300gr
Protein: 15g
| Carbs: 15g
| Fat: 9g
yoghurt (300 gr, bakje)
300gr
Protein: 15g
| Carbs: 15g
| Fat: 9g
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