Kip met bulgur en saus
Nutritional Overview
Deze maaltijd bestaat uit geroosterde kip, bulgur en een groentesaus. De suikerwaarde is onbekend en daarom op 0 gezet. De maaltijd is rijk aan eiwitten en redelijk gezond.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip met bulgur en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met bulgur en saus provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kip met bulgur en saus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kip met bulgur en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met bulgur en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geroosterde kip contributes 400 calories (66% of total calories).
• Protein sources: Geroosterde kip, Bulgur, Groentesaus provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geroosterde kip
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Bulgur
100gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Groentesaus
80gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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