Kip met brood en ketchup
Nutritional Overview
Gebakken kipfilet met een stuk wit brood en ketchup. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Kip met brood en ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met brood en ketchup provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Kip met brood en ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met brood en ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 248 calories (83% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bakolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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