Kip met brood en groente
Nutritional Overview
Maaltijd met kipfilet, gebakken broodhapjes, broccoli met ei en een romige koolsla. Waarden zijn geschat op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kip met brood en groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met brood en groente provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kip met brood en groente is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kip met brood en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met brood en groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broodhapjes contributes 360 calories (36% of total calories).
• Protein sources: kipfilet, broodhapjes, broccoli, ei in broccoli provide essential amino acids for muscle health.
• Energy sources: broodhapjes, broccoli, koolsla mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
broodhapjes
150gr
Protein: 9g
| Carbs: 60g
| Fat: 8g
broccoli
180gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
ei in broccoli
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
koolsla mix
120gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
romige dressing
45gr
Protein: 0g
| Carbs: 4g
| Fat: 20g
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