Kip met brood en banaan
Nutritional Overview
Maaltijd bevat kipfilet, witbrood, banaan en ketchup. Voedingswaarden van zichtbare ingrediënten zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met brood en banaan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met brood en banaan provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met brood en banaan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met brood en banaan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met brood en banaan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (42% of total calories).
• Protein sources: Kipfilet, Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood, Banaan, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Witbrood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ketchup
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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