Kip met broccoli en ei
Nutritional Overview
Deze maaltijd bestaat uit kipfilet met een romige/tomatensaus, broccoli met gesmolten kaas uit de oven en een zachtgekookt ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1058 calories, Kip met broccoli en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met broccoli en ei provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kip met broccoli en ei provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (72g), Kip met broccoli en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met broccoli en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kochsahne contributes 444 calories (42% of total calories).
• Protein sources: Kipfilet, Broccoli, Ei (zachtgekookt), Kaas (geraspt, ovenschotel), kochsahne provide essential amino acids for muscle health.
• Energy sources: Broccoli, Saus (romig/tomatensaus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Broccoli
180gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Ei (zachtgekookt)
60gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Kaas (geraspt, ovenschotel)
60gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Saus (romig/tomatensaus)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
kochsahne
120gr
Protein: 3g
| Carbs: 3g
| Fat: 46g
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