Kip met bonen en aardappel
Nutritional Overview
Gegrilde kipfilet met gebakken aardappelen, sperziebonen en rode peper. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Kip met bonen en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met bonen en aardappel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kip met bonen en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kip met bonen en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met bonen en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen contributes 210 calories (41% of total calories).
• Protein sources: kipfilet, aardappelen, sperziebonen provide essential amino acids for muscle health.
• Energy sources: aardappelen, sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
aardappelen
180gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
sperziebonen
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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