Kip met asperges en aardappelen
Nutritional Overview
Een bord met gebakken aardappelen, stukjes kipfilet, groene asperges en een romige saus. Sommige ingrediënten zoals kruiden en olie zijn niet zichtbaar en zijn niet meegerekend in de calorieën.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip met asperges en aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met asperges en aardappelen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kip met asperges en aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kip met asperges en aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met asperges en aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelen contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groene asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebakken aardappelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roomsaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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