Kip met aardappelen en sauzen
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gebakken aardappelschijfjes, geraspte kaas, tomatensaus, guacamole en zure room. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kip met aardappelen en sauzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappelen en sauzen provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kip met aardappelen en sauzen is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kip met aardappelen en sauzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip met aardappelen en sauzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelschijfjes contributes 320 calories (39% of total calories).
• Protein sources: Gegrilde kipfilet, Gebakken aardappelschijfjes, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelschijfjes, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gebakken aardappelschijfjes
180gr
Protein: 5g
| Carbs: 56g
| Fat: 12g
Geraspte kaas
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tomatensaus
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Zure room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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