Kip met aardappelen
Nutritional Overview
Hoog in eiwitten door kip en bevat stevige energie uit aardappelen; koolhydraten vooral uit de aardappelen, met weinig toegevoegde suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kip met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappelen provides 71g of protein, supporting muscle growth, repair, and satiety.
• Kip met aardappelen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip (vlees, gebakken/bereid) contributes 400 calories (68% of total calories).
• Protein sources: Kip (vlees, gebakken/bereid) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kip (vlees, gebakken/bereid)
270gr
Protein: 70g
| Carbs: 0g
| Fat: 18g
Aardappelen (gekookt)
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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