Kip met aardappelen
Nutritional Overview
Maaltijd met gebakken aardappelen, kippenvleugels en knoflooksaus. De voedingswaarden zijn geschat; sommige waarden kunnen afwijken. Suikergehalte is laag, maar exacte waarde van saus is geschat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kip met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappelen provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kip met aardappelen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Kip met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippenvleugels contributes 420 calories (61% of total calories).
• Protein sources: Gebakken aardappelen, Kippenvleugels provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappelen
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Kippenvleugels
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Knoflooksaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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