Kip met aardappelen
Nutritional Overview
Een eenvoudige maaltijd bestaande uit gebakken kipfilet en gekookte of gebakken aardappelen, bereid met een kleine hoeveelheid olie of boter. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met aardappelen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met aardappelen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kip met aardappelen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kip met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (45% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aardappelen
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Olie of boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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