Kip met aardappelen
Nutritional Overview
Dieses Gericht enthält sechs Hähnchenflügel mit gerösteten, gewürzten Kartoffeln. Die Nährwerte basieren auf geschätzten Mengen pro Zutat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kip met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappelen provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kip met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip met aardappelen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel contributes 540 calories (68% of total calories).
• Protein sources: Hähnchenflügel, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenflügel
250gr
Protein: 45g
| Carbs: 0g
| Fat: 36g
Kartoffeln
200gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Gewürze/Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!