Kip met aardappel en saus
Nutritional Overview
Een bord met gegrilde kipfilet, geroosterde aardappelpartjes en een romige saus. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met aardappel en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappel en saus provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kip met aardappel en saus is an excellent energy source for active individuals and athletes.
• Kip met aardappel en saus contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met aardappel en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (42% of total calories).
• Protein sources: Gegrilde kipfilet, Geroosterde aardappelen, skyr provide essential amino acids for muscle health.
• Energy sources: Geroosterde aardappelen, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Geroosterde aardappelen
200gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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