Kip met aardappel en rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, aardappel, witte rijst en een lichte saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende saus zijn waarden laag gehouden. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kip met aardappel en rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappel en rijst provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kip met aardappel en rijst is an excellent energy source for active individuals and athletes.
• Kip met aardappel en rijst contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kip met aardappel en rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (46% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Aardappel, Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Aardappel
130gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Saus (onbekend type)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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