Kip met aardappel en guac
Nutritional Overview
Maaltijd met gegrilde kipfilet, gebakken aardappelen en guacamole. Voedzaam met een goede balans van eiwitten en vetten. Suikergehalte is laag. Waarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip met aardappel en guac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappel en guac provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met aardappel en guac is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kip met aardappel en guac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met aardappel en guac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelen contributes 250 calories (41% of total calories).
• Protein sources: Gegrilde kipfilet, Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gebakken aardappelen
200gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Guacamole
80gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
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