Kip met aardappel-Boursin
Nutritional Overview
Hartige kip-aardappelmaaltijd met romige saus (kookroom en Boursin) en geraspte kaas; relatief hoog in eiwitten, met vetten vooral uit zuivel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Kip met aardappel-Boursin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met aardappel-Boursin provides 56g of protein, supporting muscle growth, repair, and satiety.
• Kip met aardappel-Boursin provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kip met aardappel-Boursin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met aardappel-Boursin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 275 calories (40% of total calories).
• Protein sources: kipfilet, Boursin, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
125gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
kipfilet
170gr
Protein: 38g
| Carbs: 0g
| Fat: 1g
kookroom (13 g)
13gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Boursin
63gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
geraspte kaas
40gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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