kip kerrie met rijst
Nutritional Overview
Dit gerecht bestaat uit kipfilet in een romige kerriesaus met courgette, ui en witte rijst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, kip kerrie met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip kerrie met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), kip kerrie met rijst is an excellent energy source for active individuals and athletes.
• High in fats (22g), kip kerrie met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip kerrie met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 210 calories (17% of total calories).
• Protein sources: kipfilet, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
room (kookroom)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kerriepoeder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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