Kip katsu curry met rijst
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, gepaneerde kipfilet (katsu), groene curry saus en gemengde groenten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kip katsu curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip katsu curry met rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kip katsu curry met rijst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kip katsu curry met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip katsu curry met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip katsu (gepaneerde kipfilet) contributes 370 calories (45% of total calories).
• Protein sources: Witte rijst, Kip katsu (gepaneerde kipfilet), Gemengde groenten (wortel, paprika, courgette, sperzieboon) provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Kip katsu (gepaneerde kipfilet), Groene curry saus, Gemengde groenten (wortel, paprika, courgette, sperzieboon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kip katsu (gepaneerde kipfilet)
120gr
Protein: 22g
| Carbs: 15g
| Fat: 20g
Groene curry saus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Gemengde groenten (wortel, paprika, courgette, sperzieboon)
70gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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