Kip in roomsaus met rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst, kipfilet, wortel, doperwten en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende ingrediënten zijn de waarden op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip in roomsaus met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip in roomsaus met rijst provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kip in roomsaus met rijst is an excellent energy source for active individuals and athletes.
• Kip in roomsaus met rijst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kip in roomsaus met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (39% of total calories).
• Protein sources: Witte rijst, Kipfilet, Doperwten provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel, Doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Doperwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Roomsaus
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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