Kip in romige saus
Nutritional Overview
Dit gerecht bestaat uit kipfilet met een romige saus, peterselie en boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip in romige saus contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip in romige saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip in romige saus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kip in romige saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip in romige saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (54% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Roomsaus
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Peterselie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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