Kip gebakken rijst
Nutritional Overview
Deze maaltijd bestaat uit gebakken witte rijst met kipfilet, paprika, wortel, courgette, groene bonen, zonnebloemolie, sojasaus en chilisaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip gebakken rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip gebakken rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kip gebakken rijst is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kip gebakken rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip gebakken rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 350 calories (52% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Kipfilet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groene bonen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sojasaus
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chilisaus
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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