Kip gebakken rijst
Nutritional Overview
Een maaltijd bestaande uit gebakken rijst met gepaneerde kip, paprika, bosui, mayonaise, sojasaus en gebakken uitjes. Sommige ingrediënten zijn geschat en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kip gebakken rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip gebakken rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kip gebakken rijst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kip gebakken rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip gebakken rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken rijst contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
gebakken rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
gepaneerde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
bosui
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
sojasaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
gebakken uitjes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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