Kip-garnalen noedels
Nutritional Overview
Eiwitrijke maaltijd met kipfilet en garnalen, aangevuld met noedels voor koolhydraten; relatief laag in vet en met beperkte suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kip-garnalen noedels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip-garnalen noedels provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kip-garnalen noedels is an excellent energy source for active individuals and athletes.
• Kip-garnalen noedels contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip-garnalen noedels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 264 calories (37% of total calories).
• Protein sources: Kipfilet, Garnalen, Noedels (droog), 2 eieren provide essential amino acids for muscle health.
• Energy sources: Noedels (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
160gr
Protein: 37g
| Carbs: 0g
| Fat: 1g
Garnalen
35gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Noedels (droog)
75gr
Protein: 10g
| Carbs: 50g
| Fat: 1g
2 eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!